tag:blogger.com,1999:blog-41119771216162606022024-03-05T10:25:13.910-05:00BEBEST BLOG* ONLINE COURSES * PRIVATE SESSIONS * INTERNATIONAL WELLNESS WORKSHOPS *
Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-4111977121616260602.post-27940839667836882482015-04-05T18:38:00.002-04:002015-04-05T18:39:15.892-04:00I AM PUTTING ON A HAPPY FACE!What a LOVELY way to wake up on Easter morning! I received a notification of a review a student (who I have never met and do not know) left about my <a href="http://tinyurl.com/bemybestself" target="_blank"><b>FACELIFT</b></a> course. Thank you! I am so glad she gets it.<br />
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This is what she wrote (copy paste)<br />
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<span style="background-color: #e0eaef;"><span style="color: #333333; font-family: arial, sans-serif;"><span style="font-size: 14px;">This is a great course. I have done other facial exercises which required putting your fingers in your mouth which I did not like. I can see improvement and will continue the program. The instructor is very friendly and experienced. Her pictures are clear and I was able to download the program to my tablet and do the program anywhere without needing the internet. This is great. The program is easy to do and I hope to look as good as she does.</span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0FYuELeyRpmOTMiQWwO-8YuaEnHxQD47DEuRlX79Kszd8NFr20T4PBZjxlSuND2CowVUIBR6Sh_crFnWeL8HwKetjV3o3TolGpXE7wz5QjpYde6q83smXQ3dmSdWWQD_hBKXvKk9fbPlv/s1600/Cover+Face+To+Go.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0FYuELeyRpmOTMiQWwO-8YuaEnHxQD47DEuRlX79Kszd8NFr20T4PBZjxlSuND2CowVUIBR6Sh_crFnWeL8HwKetjV3o3TolGpXE7wz5QjpYde6q83smXQ3dmSdWWQD_hBKXvKk9fbPlv/s1600/Cover+Face+To+Go.png" height="180" width="320" /></a></div>
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Wonderful. I want to get this course to so many more women and men - yes MEN - many of my students are men now. Fantastic! When I began giving this course LIVE I only had a few men appear in the classroom but now times have changed and more men are showing up. Below is a link to get a more than half off discount. Use it and pass it around. You deserve to look and feel great.<br />
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<a href="http://tinyurl.com/bemybestself" target="_blank"><b>THIS IS THE LINK</b></a> - the image is different but the course is exactly the same. Click through and get the discounted price. HAPPY SPRING! Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.com0tag:blogger.com,1999:blog-4111977121616260602.post-59018162480127947942015-01-11T09:52:00.000-05:002015-01-11T09:52:01.383-05:00ALWAYS LOOK LOVELY<div class="separator" style="clear: both; text-align: center;">
<b>I love Roald Dahl's wise and whimsical children's books.</b></div>
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<span style="background-color: white; color: #181818; font-family: Georgia, 'Times New Roman', serif; line-height: 18px; text-align: left;">“If a person has ugly thoughts, it begins to show on the face. And when that person has ugly thoughts every day, every week, every year, the face gets uglier and uglier until you can hardly bear to look at it.</span><br style="background-color: white; color: #181818; font-family: Georgia, 'Times New Roman', serif; line-height: 18px; text-align: left;" /><br style="background-color: white; color: #181818; font-family: Georgia, 'Times New Roman', serif; line-height: 18px; text-align: left;" /><span style="background-color: white; color: #181818; font-family: Georgia, 'Times New Roman', serif; line-height: 18px; text-align: left;">A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts it will shine out of your face like sunbeams and you will always look lovely.” </span><br style="background-color: white; color: #181818; font-family: Georgia, 'Times New Roman', serif; line-height: 18px; text-align: left;" /><span style="background-color: white; color: #181818; font-family: Georgia, 'Times New Roman', serif; line-height: 18px; text-align: left;">― </span><a href="http://www.goodreads.com/author/show/4273.Roald_Dahl" style="background-color: white; color: #666600; font-family: Georgia, 'Times New Roman', serif; line-height: 18px; text-align: left; text-decoration: none;">Roald Dahl</a><span style="background-color: white; color: #181818; font-family: Georgia, 'Times New Roman', serif; line-height: 18px; text-align: left;">, </span><i style="background-color: white; color: #181818; font-family: Georgia, 'Times New Roman', serif; line-height: 18px; text-align: left;"><a href="http://www.goodreads.com/work/quotes/866909" style="color: #666600; text-decoration: none;">The Twits</a></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjUfdYMT3mI9hK2eO3lYL6HTjj6iEoC-46YTZ_ZxL0eZ_GBSNRnrowgG5C5WCgsDV8xtH_KzIbycwWqm9r2tjm6zM3-Ds2vH2pyZJJExD-Rmgprd-gObH4F3s4b4c6pI2CYLizW1WMEWWc/s1600/993973_493812524030816_553620165_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjUfdYMT3mI9hK2eO3lYL6HTjj6iEoC-46YTZ_ZxL0eZ_GBSNRnrowgG5C5WCgsDV8xtH_KzIbycwWqm9r2tjm6zM3-Ds2vH2pyZJJExD-Rmgprd-gObH4F3s4b4c6pI2CYLizW1WMEWWc/s1600/993973_493812524030816_553620165_n.jpg" height="400" width="316" /></a></div>
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Oh it is so true. So to help you use the "smile beauty" muscles of your face I created an audio (I also made it a video) to share. You can see it on youtube. You can also own it as an audio or video download by purchasing the <b><a href="http://tinyurl.com/bemybestself" target="_blank">FACELIFT TO GO</a></b> online e-course. Here is a discount coupon for my blog followers. <b><a href="http://tinyurl.com/bemybestself" target="_blank">INNERBEAUTY</a></b></div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/JQcuoPO6zBY?feature=player_embedded' frameborder='0'></iframe></div>
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This video is called<b> Inner Beauty - Shine from the Inside Out</b>. It is the most viewed video on my <a href="https://www.youtube.com/channel/UC2zXw6j9dT-pUN90vHzg3Rw/videos?view=0&flow=list&sort=p" target="_blank"><b>YOUTUBE CHANNEL</b></a>. It infuses you with feelings of peacefulness, security, self-esteem and confidence. It is super relaxing so listen to it when you are not needing to focus on anything else. Don't worry if you fall asleep while listening. That just means you need the sleep. Take it. Your subconscious mind will still hear the loving suggestions.</div>
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ENJOY! And BE BEST!</div>
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Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.com0tag:blogger.com,1999:blog-4111977121616260602.post-49897236879061924942015-01-08T00:30:00.000-05:002015-01-08T00:30:00.750-05:00ROCKING THE FACE ELVIS & MADONNA STYLE<div lang="en" style="line-height: 115%; margin-bottom: 0.14in;">
It's the new year and that means resolution time. People are taking action to look and feel better. Online course enrollment is up for both my weight loss and my facelift course. Excellent. I am happy to share my powerful techniques. Let's all look and feel <b>MARVELOUS</b> in 2015!</div>
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<span style="line-height: 115%;">It is Elvis Presely's birthday today and in honor of The King of Rock n' Roll I am extending the discount coupons for both of my courses. Take advantage now by following these links. </span><b style="background-color: white; color: #464646; font-family: Verdana, Geneva, sans-serif; font-size: 12.7272720336914px; line-height: 16.5454540252686px;"><a href="http://tinyurl.com/bemybestself" style="color: #316964; text-decoration: none;" target="_blank">FACELIFT TO GO</a> and </b><b style="background-color: white; color: #464646; font-family: Verdana, Geneva, sans-serif; font-size: 12.7272720336914px; line-height: 16.5454540252686px;"><a href="http://tinyurl.com/mybestself" style="color: #316964; text-decoration: none;" target="_blank">NO EFFORT WEIGHT LOSS</a>.</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_XFzNiekLDyoJIIe8OkoKi5fmUc4wLxemM7uYSmMXLz3x6K55nyZiG4MHiQUUSVopAMPs9VVM6TLbJkJ9T2exSBGW-oVtghmB05qfmgGVCOCuPE5XxnchDeDOvCXWRMGuqPmk1GqaxrHT/s1600/Elvis-Presleys-Pampadour.jpg" imageanchor="1" style="clear: left; display: inline !important; line-height: 115%; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_XFzNiekLDyoJIIe8OkoKi5fmUc4wLxemM7uYSmMXLz3x6K55nyZiG4MHiQUUSVopAMPs9VVM6TLbJkJ9T2exSBGW-oVtghmB05qfmgGVCOCuPE5XxnchDeDOvCXWRMGuqPmk1GqaxrHT/s1600/Elvis-Presleys-Pampadour.jpg" height="300" width="400" /></a></div>
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<b style="font-size: small; line-height: 18.3999996185303px;">JANUARY 8, 1935 - AUGUST 16, 1977</b></div>
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<span style="line-height: 115%;">So what is the connection between Elvis's birthday and my online courses? Well just look at that face. Elvis is the master of <b>THE SNARL</b> which is the <b>BONUS</b> Facial Renewal Exercise in the <b><a href="http://tinyurl.com/bemybestself" target="_blank">Facelift to Go</a></b> course. That's right, his sexy sneering lip action helps to reduce <b>PUPPET FACE.</b> It </span><span style="line-height: 115%;">pulls up the </span><span style="line-height: 18.3999996185303px;">muscles</span><span style="line-height: 115%;"> that sag on both the sides of the mouth.</span></div>
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<span style="line-height: 115%;">Ladies we have ALL done this. We have all stood in front of the mirror and placed our fingers to the sides of our eyes and ever so slightly pulled up the skin to the hairline and thought, "Just a teeny tiny bit higher and I would look </span><b style="line-height: 115%;">SO MUCH YOUNGER</b><span style="line-height: 115%;">."</span></div>
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<span style="line-height: 115%;">Yes, you are correct. You would definitely look younger. But surgically taking a little tuck in the skin wouldn't do much of anything. Your skin is attached to the muscles underneath. If the muscles are the same saggy mess the skin would just follow suit and sag again, quickly. </span><span style="line-height: 115%;">What you need to do is tighten the underlying muscle. Going the surgical route would mean time off from work, swollen </span><span style="line-height: 18.3999996185303px;">black eyes,</span><span style="line-height: 18.3999996185303px;"> pain, </span><span style="line-height: 115%;">sleeping sitting up for awhile, covering up from the sun and counting on the help of a caregiver to do all of the bending for you for at least a week. No reading unless you hold the newspaper or book out in front of you. You are not supposed to look down. Horrors - no laptop? It may seem nice to have someone clean the cat little for awhile but to help you put on your socks and tie your shoes? To keep cold saline soaked rags on your eyes to reduce the swelling? To drive you to all your appointments? And GOD forbid what if the doctor makes a mistake? What if there is an added infection and scarring? </span><span style="line-height: 115%;">Wouldn't you rather get the results naturally? </span><span style="line-height: 115%;">Of course.</span></div>
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<span style="line-height: 115%;">You could tighten those muscles by SMILING - A LOT. That would be a simple way but it's not necessarily the easiest way. Life is life. Most people have way too much stress to be smiling all day long. So why don't you simply tighten the muscles with the safe and easy facial </span><span style="line-height: 18.3999996185303px;">renewal</span><span style="line-height: 115%;"> </span><span style="line-height: 18.3999996185303px;">exercises</span><span style="line-height: 115%;"> in the <b><a href="http://tinyurl.com/bemybestself" target="_blank">Facelift to Go Program</a>? It is an option and a very good one at that. :)</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ6E-x_00apN_SLj43DaNkOBW5NBkKggIMn0lB6WDFNAazyX2fzwYzexOEPyGF-A8QpyNz4AZvmqiq39ZFjtg9yGc9xfz0_n3bYBQV8bgv_rIANqyaGfbJuHvNv878uCJrXk_jm_NqnKR0/s1600/U+BEY+OC+ICON.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ6E-x_00apN_SLj43DaNkOBW5NBkKggIMn0lB6WDFNAazyX2fzwYzexOEPyGF-A8QpyNz4AZvmqiq39ZFjtg9yGc9xfz0_n3bYBQV8bgv_rIANqyaGfbJuHvNv878uCJrXk_jm_NqnKR0/s1600/U+BEY+OC+ICON.jpg" height="200" width="200" /></a></div>
<div lang="en" style="line-height: 115%; margin-bottom: 0.14in;">
<span style="line-height: 115%;">Lifetime access to 22 lectures</span></div>
<div lang="en" style="line-height: 115%; margin-bottom: 0.14in;">
<span style="line-height: 115%;">3+ hours of high quality content</span></div>
<div lang="en" style="line-height: 115%; margin-bottom: 0.14in;">
<span style="line-height: 115%;">A community of 600+ students learning together!</span></div>
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<span style="line-height: 115%;">Plus a 36 page printable book, MP3 audios, videos, PDF articles and more</span></div>
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Find it here: <b style="background-color: white; color: #464646; font-family: Verdana, Geneva, sans-serif; font-size: 12.7272720336914px; line-height: 16.5454540252686px; text-align: center;"><a href="http://tinyurl.com/bemybestself" style="color: #316964; text-decoration: none;" target="_blank">FACELIFT TO GO</a> </b></div>
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<span style="line-height: 18.3999996185303px; text-align: center;">Let's all look and feel </span><b style="line-height: 18.3999996185303px; text-align: center;">MARVELOUS</b><span style="line-height: 18.3999996185303px; text-align: center;"> in 2015!</span></div>
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<b>AND NOW THE BONUS EXERCISE...</b></div>
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<b>ROCKING THE FACE WITH RENEWAL EXERCISES</b></div>
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<b>"ELVIS & MADONNA STYLE"</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOtwOzPQEzr54pe0tMg7a8VakmK-DmhRWZ5cJWibZKssDBGdQaqlBKy-8nSW87X-rtokmnyHEM0OgQXqmB0xAT5M9XALc9i5RPOekJ_NM3uZzch-K9SoJJO_ICp4IokyaD1sIkkW0x5sHC/s1600/madona+snarl.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOtwOzPQEzr54pe0tMg7a8VakmK-DmhRWZ5cJWibZKssDBGdQaqlBKy-8nSW87X-rtokmnyHEM0OgQXqmB0xAT5M9XALc9i5RPOekJ_NM3uZzch-K9SoJJO_ICp4IokyaD1sIkkW0x5sHC/s1600/madona+snarl.jpg" height="320" width="288" /></a><div lang="en" style="line-height: 115%; margin-bottom: 0.14in;">
<span style="line-height: 115%;"><i>THE SNARL INSTRUCTIONS</i></span></div>
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<span style="line-height: 115%;"><i>With
your face relaxed lift up your top right lip as if in a snarl. Using
just your muscles and your willpower try to touch your lip to the
top of your ear. Hold for 3 seconds and repeat. Do 50 repetitions
on each side (more if possible). Fit this exercise in wherever and
whenever possible.</i></span></div>
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<i>Note:
One side of your face will move easier than the other. Most of us
have a dominant side. You may have to hold down one side with your fingers and mentally concentrate on the movement on your
non-dominant side. Since it is preferable to have a symmetrical face
you should always try to do more repetitions on the weaker side.</i></div>
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<i>This
exercise will help with that Puppet Face that appears beginning in
peri-menopause. Instead of kegels at red lights perform the snarl.</i></div>
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<b style="background-color: white; color: #464646; font-family: Verdana, Geneva, sans-serif; font-size: 12.7272720336914px; line-height: 16.5454540252686px; text-align: left;"><a href="http://tinyurl.com/bemybestself" style="color: #316964; text-decoration: none;" target="_blank">FACELIFT TO GO</a> and </b><b style="background-color: white; color: #464646; font-family: Verdana, Geneva, sans-serif; font-size: 12.7272720336914px; line-height: 16.5454540252686px; text-align: left;"><a href="http://tinyurl.com/mybestself" style="color: #316964; text-decoration: none;" target="_blank">NO EFFORT WEIGHT LOSS</a></b></div>
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<a href="https://www.youtube.com/channel/UC2zXw6j9dT-pUN90vHzg3Rw/videos" target="_blank">VISIT THE YOUTUBE CHANNEL</a></div>
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Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.com0tag:blogger.com,1999:blog-4111977121616260602.post-68933074726229808192015-01-03T10:39:00.001-05:002015-01-04T08:51:09.027-05:00LOOK YOUNGER - LOSE WEIGHT - NEW E-COURSES<b>HAPPY NEW YEAR! 2015 IS THE YEAR TO FOLLOW THROUGH WITH THOSE RESOLUTIONS. LET'S GET STARTED!</b><br />
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2014 was a wonderful year and 2015 is going to be even better. More and more people are seeking out natural ways to look and feel better. People seek alternatives to medications and surgery. How wonderful is that? VERY WONDERFUL.<br />
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When I began teaching to the general public back in 1996 my therapies and techniques seemed way too alternative, foreign and "new age." Well the times and people have changed. Alternative is now mainstream. Excellent!<br />
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My "thing" has always been about helping people to take back their own power through knowledge and skill and it will continue to be so. I will be continueing to present live workshops and seminars internationally. Not everyone can get to one of my presentations. The world is too big. So in 2014 I dedicated my summer to creating two e-courses to help people look and feel younger and more EMPOWERED. Here are links to two youtubes. In the youtube descriptions there are links to my courses. I will also put them at the end of this post. Use the links to get deep discounts on the regular course price. It is time to follow through with those New Year's resolutions. Take back control of your life. Check the videos and courses out and share them with your friends.<br />
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<b>LOOK YOUNGER WITHOUT BOTOX OR DANGEROUS SURGERY</b></div>
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<b>NO EFFORT WEIGHT LOSS - SECRETS OF A MASTER HYPNOTHERAPIST</b></div>
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<b>DIRECT LINKS TO COURSES</b><br />
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<b style="text-align: center;"><a href="http://tinyurl.com/bemybestself" target="_blank">LOOK YOUNGER WITHOUT BOTOX OR DANGEROUS SURGERY</a></b><br />
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<a href="http://tinyurl.com/bemybestself">http://tinyurl.com/bemybestself</a><br />
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<b style="text-align: center;"><a href="http://tinyurl.com/mybestself" target="_blank">NO EFFORT WEIGHT LOSS - SECRETS OF A MASTER HYPNOTHERAPIST</a></b><br />
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<a href="http://tinyurl.com/mybestself">http://tinyurl.com/mybestself</a><br />
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<b><span style="color: #741b47;">ONWARD TO A MAGICAL AND WONDERFUL 2015! YOU DESERVE IT!</span></b>Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.com0tag:blogger.com,1999:blog-4111977121616260602.post-2845466181867093922014-02-25T17:00:00.000-05:002014-02-25T17:00:08.322-05:00ADDICTION, DEPRESSION, PAIN (PART ONE)<div align="LEFT" style="margin-bottom: 0in;">
<span style="line-height: 16px;">This post is titled in such a way (PART ONE) because the acu-point that I am going to write about is one of the BIG MAMA's of treatment for all these symptoms and more. I will need to make several posts to describe its usage and benefits. For now I will address the first thing and that is <b>ADDICTION</b>. This is a true story from my clinical work.</span><br />
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<span style="line-height: 16px;">Years ago in my Boston area offices I ran a six week weight loss program that included the use of acupressure, dietary therapy based in a TCM (Traditional Chinese Medicine) and hypnotherapy. Each participant in the program received two personalized private sessions as well as the six group meetings. I mapped out specific programs for each member in addition to teaching them what they can do for themselves. One of the participants, let's call her Lydia, needed to lose 30 pounds. In our private treatment sessions I assessed and counseled her on her individual situation. No one program works for everyone. Each person has different needs for their foods and so much more.</span></div>
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<span style="line-height: 16px;">Lydia worked in a woman's prison. Talk about stress! Imagine being a prison guard for women that all regulate their menstrual cycles to one another. That is PMS 600 fold!. As Lydia told me, “You think men are bad? Try being around 600 women prisoners all cranky at the same time. Men are mean but women are down right nasty!" Wow. Lydia worked in severe stress. She had to deal with a very forceful negative energy and still keep her cool.</span></div>
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<span style="line-height: 16px;">We had our session and I created her program then we scheduled a meeting for two weeks in the future. At that appointment she weighed in at the same weight. I couldn't understand why. If she was following her personalized program something should have budged. She swore she was doing all that I had outlined plus I had used the ear point highlighted in this post to quell any need for over-eating due to emotional issues. And then this conversation happened.</span></div>
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<span style="line-height: 16px;">“Patricia, I have a confession.”</span></div>
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<span style="line-height: 16px;">Oh here it is I thought, she is going to tell me about the cookies and Twinkies. “Yes, you can tell me.”</span></div>
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<span style="line-height: 16px;">“I am addicted to smoking.”</span></div>
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<span style="line-height: 16px;">That was not what I had expected. “Well Lydia, how many cigarettes did you have today?”</span></div>
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<span style="line-height: 16px;">“Three.”</span></div>
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<span style="line-height: 16px;">My reply was, “Lydia that is not an addiction, that's a break.”</span></div>
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<span style="line-height: 16px;">“No Patricia you don't understand. Before you put these things on my ears I was smoking a pack a day.”</span></div>
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<span style="line-height: 16px;">Shen Men is located on the ear. It is often referred to as the NEUROGATE POINT. It's a major point to reduce pain and to boost serotonin levels. This is the reason why I apply small magnets, steel pellets and in a pinch grains of quinoa to the Shen Men point. The point reduces anxious feelings that can push a person to overeat, smoke, take mood altering drugs, gamble, shop, etc.. It is especially helpful for those moments when you get the blues for no apparent reason. You cannot separate the body and the mind. Remember that. Just acknowledging that your feelings create your biology AND your biology creates your feelings helps to empower you. This is a fast, effective tool for you to use and it is literally at your fingertips.</span></div>
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<span style="line-height: 16px;">I will be creating a new video soon to show you how to apply pressure pellets. You can tape them on these ear points and be good to go without having to remember to massage the point throughout the day. In the meantime, here are two video links with demonstrations of Shen Men's location and a massage technique that you can use right now.</span><br />
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And Michael Gach's video -<br />
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<span style="line-height: 16px;">So what happened to Lydia? Further investigation of the medications she was taking showed the reason for the weight loss block. Three of the four depression medications she was taking had the side-effect of weight gain. I told her not to make any changes on her own. She needed to consult with her doctors and ask for their wise guidance and advice.</span><br />
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<span style="line-height: 16px;">I hope you enjoyed this post and it was of service to you. Please check out the main website <b><a href="http://bebest.com/">BEBEST.COM</a></b> to learn more about the seminars and workshops that I offer internationally and also subscribe to the <b><a href="https://www.youtube.com/channel/UC2zXw6j9dT-pUN90vHzg3Rw?feature=watch" target="_blank">youtube channel</a> </b>and this <b>blog</b>. You may also email me with any questions or to schedule a SKYPE consultation.</span><br />
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<span style="line-height: 16px;">Be Happy, Be Healthy, Be Best.</span><br />
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<span style="line-height: 16px;"><i><b>PS: I am in Buenos Aires, Argentina at the present moment. Feel free to contact me for a session. I will be in the USA in the beginning of May and I will be posting my European cities and workshop dates here on the blog and on the BEBEST.COM web site in the near future. Saluti!</b></i></span></div>
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<span style="background-color: #f7f7f7; font-family: arial; font-size: 14px; line-height: 21px;">"Patricia is truly passionate about empowering people to get the information that they need to make the best choices. Her specialty is to take the complicated and make it simple, not by "dumbing" it down but by teaching in analogy and with stories. After a workshop with Patricia you not only "get it" you can pass your new gained knowledge to those that you love. All of her techniques and tips are simple to use and require no medications, herbs or supplements. She is dedicated to freeing people from their dependence on pills and potions."</span></div>
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Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.com0tag:blogger.com,1999:blog-4111977121616260602.post-72985894711445578292014-02-18T11:45:00.000-05:002014-02-18T11:45:00.143-05:00OH MY ACHING LOWER BACK!<b><span style="font-size: large;">LOWER BACK SPASMS</span></b><br />
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It happens to just about everyone whether they are active in sports or not. Muscle spasms in the lower back can not only be painful, they can be down right debilitating. I suffered from a bad back for eight long years. Taking classes for Japanese bodywork was so difficult for me as we worked on the floor. Getting up and down was such a painful experience. I endured because taking those classes was also a blessing. The training and skills that I received and the help from other bodyworkers and acupuncturists fixed my back completely. It was the beginning of my journey toward my professional career in Asian Medicine. It is said that, "The teacher arrives when the student is ready." Boy was I ready!<br />
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What had I done to throw myself into acute lower back pain which became a chronic problem for eight years? YOGA. I had done a yoga workout with a television show called "Lilias, Yoga and You" on PBS. One peaceful and quiet winter morning in my Boston apartment I followed along with the show. The spare room with the TV was a bit cool and I was not warmed up properly. I went into a position and all hell broke lose. OWWWWW! My back went into a huge spasm. I tried to release it but the pain was enormous and then I did the absolute WRONG thing, I tried to stretch the spasm out. I learned later that is the worst thing that you can do. I ended up on two weeks disability from my corporate manager job struggling to take the subway to visit a chiropractor three times a week (which was not covered by insurance - more pain). I was on OTC anti-inflammatories and muscle relaxants and needing my partner to help me on and off the toilet. I crawled from room to room. The chiropractor told me that by stretching my spasmed lower back muscles I had created tears. My back was going to take awhile to heal. Eight years later I was still in pain working on the floor. And then everything changed.<br />
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Rather than get into my story further I want to get right to one of the things that you can do to release the lower back muscles when they are spasming. I doubt that you can find this information anywhere on the internet because the acu-point I am going to write about is not a traditional point on the acupuncture charts. It is a <b>Japanese Style Acu-point. </b>The charts on the internet do not include them.<br />
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<b>HUKAYA'S LU 10</b><br />
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This acu-point is a special location of <b>LU 10</b> and is also referred to as Master Hukaya's Impotence Point. At first Hukaya called this point an impotence point since it successfully treated patients suffering from impotence problems but the point also was reported to improve lower back pain, specifically in the quadratus lumborm (see illustration below).<br />
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In Japan these muscles are called the "kidney muscles" as they are located by the kidneys. Here is a great paragraph on back pain from wikipedia<br />
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<span style="font-weight: normal;"><span style="font-size: small;"><i><span style="line-height: 19.200000762939453px;">The quadratus lumborum, or QL, is a common source of lower back pain.</span><span style="line-height: 10.833333015441895px;"> </span><span style="line-height: 19.200000762939453px;"> Because the QL connects the </span>pelvis<span style="line-height: 19.200000762939453px;"> to the </span>spine<span style="line-height: 19.200000762939453px;"> and is therefore capable of extending the lower back when contracting bilaterally, the two QLs pick up the slack, as it were, when the lower fibers of the </span>erector spinae<span style="line-height: 19.200000762939453px;"> are weak or inhibited (as they often are in the case of habitual seated computer use and/or the use of a lower back support in a chair). Given their comparable mechanical disadvantage, constant contraction while seated can overuse the QLs, resulting in </span>muscle fatigue<span style="line-height: 19.200000762939453px;">.</span><span style="line-height: 19.200000762939453px;"> A constantly contracted QL, like any other muscle, will experience decreased blood flow, and, in time, adhesions in the muscle and </span>fascia<span style="line-height: 19.200000762939453px;"> may develop, the end point of which is </span>muscle spasm<span style="line-height: 19.200000762939453px;">.</span></i></span></span></h3>
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Now let's get back to <b>Japanese LU 10</b>, its location and how to use it on yourself to help relieve the spasm. The acu-point is located on the palm side of the hand on the thenar eminence (see the illustration). Remember if you look on an acupuncture chart this location will be different. If you are familiar with acu-points this point is located directly on the opposite side of <b>LI 4</b>.</div>
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Pressure pain on <b>LU 10</b> is an indication of immunity problems presenting in the lungs and lung related organs such as the skin, nose, sinuses, throat, bronchi,, tonsils, etc. You can massage this point to boost the overall lung energy. For lower back spasms it is best that you massage this point at least one minute while you are seated. If you have a chronic problem with your lower back it is recommended to massage <b>Hukaya's LU 10</b> several times a day.</div>
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Well there it is, something so simple, easy to reach but not so well known. I hope this information helps you and the ones you love. Be Happy - Be Healthy - Be Best!</div>
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NOTE: I am in South America until May but am able to answer your emails and SKYPE calls. For more information visit the website. Saluti!</div>
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<span style="color: #990000;"><b><i>Visit BeBest.com for more information on Patricia's International Wellness Workshops. If you are a resort manager or center owner contact her as to her availability and speaker's rates.</i></b></span></div>
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Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.com2tag:blogger.com,1999:blog-4111977121616260602.post-34698944071461052192014-01-09T07:13:00.003-05:002014-01-09T07:15:09.657-05:00APPETITE SUPPRESSION - HUNGRY? BLAST THAT HUNGERHere is another Super Duper Tip for you. This video was recorded a few months ago up in New England. I have been in Buenos Aires, Argentina for the last few weeks and have not been posting. I promise I will do better with that. My internet connection is quite slow to be uploading new videos to my youtube channel but I'll get it going very soon.<br />
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So back to the tip... Got Hunger? With such busy lifestyles many times we can't stop what we are doing to eat a proper meal. Rather than resort to eating bad food try this simple acu-point technique to stave off your hunger until you can get something really healthy to eat. This point, Stomach 13, <b>(ST 13)</b> is also great for unclogging your sinuses and keeping your internal organs in place. Watch the video for more information and remember to subscribe to this blog and to the <b><a href="https://www.youtube.com/channel/UC2zXw6j9dT-pUN90vHzg3Rw" target="_blank">youtube channel</a></b>.<br />
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I cover so many more acu-points and techniques in the workshop <b>Relief at Your Fingertips</b>. Let me know what is important to you and I will do my best to post helpful information here in the blog.<br />
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Check out the main web site <a href="http://bebest.com/"><b>BEBEST.COM</b></a>.<br />
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And as always - Be Happy, Be Healthy, BE BEST!<br />
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<b style="background-color: white; color: #990000; font-family: Verdana, Geneva, sans-serif; line-height: 18.200000762939453px;"><i><span style="font-size: x-small;">Visit BeBest.com for more information on Patricia's International Wellness Workshops. If you are a resort manager or center owner contact her as to her availability and speaker's rates.</span></i></b>Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.com1tag:blogger.com,1999:blog-4111977121616260602.post-51074918210693158102013-12-16T06:00:00.000-05:002013-12-16T09:14:05.086-05:00BOOST THE LIBIDO - BLOW IN MY EAR AND I WILL FOLLOW YOU ANYWHERE<div style="margin-bottom: 0in;">
<span style="font-family: inherit;">The loss of libido happens to everyone at one point or another. Let's chat about that today. There are several causes from stress, to trauma, to hormonal changes and more. I don't have space here to cover all of those causes so I am going to give you a few simple techniques that hopefully will help.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGVZt1-U-XpCm40zEy55wXrzomgQdUarTpvhwZVX0E_NPWcfgdKqQgd4bYl1eyG7llzsBGtStTSsbPA2mk7qzln7248MVGLMjcnLXr4U6IJywsiAl3dwNRMKfPjzn-CUb-r79mluoltosn/s1600/libido.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGVZt1-U-XpCm40zEy55wXrzomgQdUarTpvhwZVX0E_NPWcfgdKqQgd4bYl1eyG7llzsBGtStTSsbPA2mk7qzln7248MVGLMjcnLXr4U6IJywsiAl3dwNRMKfPjzn-CUb-r79mluoltosn/s1600/libido.jpg" /></span></a></div>
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<span style="font-family: inherit;"><br /></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: inherit;">Several years ago I was speaking at a
convention of the contractors involved in Boston's BIG DIG. It was
held at the Newport Marriott Hotel in Rhode Island and I was speaking
on stage. I heard a man in the third row joke to his wife sitting
next to him, “I wonder if she has a point to boost your libido.”
Well... I take good cues in my presentations so I decided to go with
it with a bit of humor.</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: inherit;"><br />
</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: inherit;">As I was in a navy blue double breasted
business suit with a little turtleneck sleeveless shell underneath
and getting warm from the spotlights I paused to take my jacket off
and place it on the chair that had been provided for me. But first I addressed the man in the third row.</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: inherit;"><br />
</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: inherit;">“I heard that question. Let me say it louder
for the rest of the audience. This gentleman would like to know if
there are any acupressure points to stimulate the libido.” The
audience laughed and jabbed one another. I continued, “Well yes
there are.” I then slowly unbuttoned my jacket and removed it to
the chair.</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: inherit;"><br />
</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: inherit;">His wife screamed, OH MY GOD SHE IS
GOING TO SHOW US!”</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: inherit;"><br />
</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: inherit;">“Yes I am.” I laughed. But the
acu-point is on your ankle. It is hot up here. I am ONLY taking off
my jacket.”</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: inherit;"><br />
</span></div>
<div style="margin-bottom: 0in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqHG7U7z4xGW8GDhlocJ8r-JLRPhyphenhyphenb6cdQfiHHQzSoD9BenN_6il2JARwmnESPceuk8I6zZRL3FU_M9TWBhTs0NqGbyMc_bz0cnkJIWcOYkAzh_bYAChxtfvkxqXBemcqOvQPT6ygtbOSk/s1600/sleep+pinch.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqHG7U7z4xGW8GDhlocJ8r-JLRPhyphenhyphenb6cdQfiHHQzSoD9BenN_6il2JARwmnESPceuk8I6zZRL3FU_M9TWBhTs0NqGbyMc_bz0cnkJIWcOYkAzh_bYAChxtfvkxqXBemcqOvQPT6ygtbOSk/s1600/sleep+pinch.jpg" height="140" width="200" /></span></a><span style="font-family: inherit;">The point that I demonstrated to the
audience is KID 6. Other points on the kidney meridian may also be
used. The easiest one to simulate are located on the leg but for now
let's remind you of the location of K6. This picture is from the post about INSOMNIA and not being able to sleep because you feel BUZZED. K6 is where the thumb is pressing in this drawing.</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: inherit;"><br /></span></div>
<div style="margin-bottom: 0in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN2o2_Ht7QmNsm9jQWBlB6YMnuRPtceAA1JoqtZwg-QN61KnqENQCm8bRjXB0YR2M0jXR-oo1Ty_WabU8IO_oE_8ZKoNsOCj0npR_SNHt0QqAmoU1DOpm7Afnts3WbZyjIwKxDtKjD8FBu/s1600/Kidney1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: inherit;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN2o2_Ht7QmNsm9jQWBlB6YMnuRPtceAA1JoqtZwg-QN61KnqENQCm8bRjXB0YR2M0jXR-oo1Ty_WabU8IO_oE_8ZKoNsOCj0npR_SNHt0QqAmoU1DOpm7Afnts3WbZyjIwKxDtKjD8FBu/s1600/Kidney1.jpg" height="176" width="200" /></span></a><span style="font-family: inherit;"><br /></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: inherit;">And remember the point for <a href="http://bebestblog.blogspot.com.ar/2013/09/no-more-human-water-balloon.html" target="_blank">WATER RETENTION</a>,
K1? That point can also be used. It is located on the bottom of the foot.</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: inherit;"><br />
</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: inherit;">Here is a great explanation of using
acu-points for the sex drive. Watch the first half of the video for
the information. I would record a video for you to watch myself but
I am on the road in South America at the moment. Dr.<span style="font-size: small;">
</span><span style="color: #333333;">Sacha
Landreneau, owner of Hillcrest Community Acupuncture</span>
presents the information fabulously and in a fun and easy to understand
way.</span></div>
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<span style="font-family: inherit;"><br /></span></div>
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<span style="font-family: inherit;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/xOPv--xs9Yw?feature=player_embedded' frameborder='0'></iframe></span></div>
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<div style="margin-bottom: 0in;">
<span style="font-family: inherit;">Along with the kidney meridian Dr.
Landreau refers to the Conception Vessel. You can massage points on
that meridian in a gentle circular motion to increase libido. These points are located slightly below your navel and to the pubic bone.</span></div>
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<span style="font-family: inherit;"><br /></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: inherit;">Another
point that you can use in located on the ear. It is called the Bosch
Point. The simplest way to stimulate it is with the tip of your
finger. You can also use a blunted toothpick, or...dare I say your
partner's tongue.</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: inherit;"><br /></span></div>
<div style="margin-bottom: 0in; text-align: center;">
<span style="font-family: inherit; font-size: large;"><b>Quoting <span style="color: black;">Rowan
and Martin's Laugh In</span></b></span></div>
<div style="margin-bottom: 0in; text-align: center;">
<span style="font-family: inherit; font-size: large;"><b>“Blow in my ear and I will follow you anywhere.”</b></span></div>
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<span style="font-family: inherit;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivqtExUYkjDevIGqtdgzUIxGVKfK0tr6jIzNX99Yh6d1ui6C46RmYcaJVm8KVhhI6bDZB247KxHRtu7ymiS7qaek5PdkOQfdAUF5LEygm3Iwve3LKZKjjx36lmSrW_HK_LULqNp3yDCeb0/s1600/Bosch+Point+1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivqtExUYkjDevIGqtdgzUIxGVKfK0tr6jIzNX99Yh6d1ui6C46RmYcaJVm8KVhhI6bDZB247KxHRtu7ymiS7qaek5PdkOQfdAUF5LEygm3Iwve3LKZKjjx36lmSrW_HK_LULqNp3yDCeb0/s1600/Bosch+Point+1.png" /></span></a></div>
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<span style="font-family: inherit;"><br /></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: inherit;">Oh and please note that boosting the libido is not just button pushing in an instant. It can take some time. And as for the Bosch Point please beware. An hour or so after </span>stimulating<span style="font-family: inherit;"> it an explosion of feelings can come. Do you want that in the middle of the street or during a meeting? Noooooo. A wise person once said, "Don't heat the coffee when there is no one there to drink it."</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">There
it is – Have fun.</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: inherit;">Be Happy, Be Healthy, Be Best.</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Check out my website <a href="http://bebest.com/">BeBest.com</a> for more workshops. I teach internationally. If you are a retreat center administrator or resort admin contact me. PS: I do not wear business suits anymore.</span></div>
Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.com0tag:blogger.com,1999:blog-4111977121616260602.post-66217698056919007172013-12-09T06:00:00.000-05:002013-12-09T06:00:11.527-05:00MUSCLE SPASMS - DRIVING IN PAINSo you get into your car and are ready to go and you twist around to check other cars around you and OWWWW! You get a pain in your chest. You get anxious and do not breathe well and ask yourself "Am I having a heart attack?"<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjijYkH70fS0TVxvPJaY6XXOI6wAhIX7t0qjx7504UoB5Rd7jurY8T0U_SjohCWqGe4vvBvkML7cje7hysUOpm7jooLbwfZ4CWpqFbOi83oBNtNZ2kzcKVXViPB4An2yMeGYhg4FfV0kGwc/s1600/WOMAN+DRIVING.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjijYkH70fS0TVxvPJaY6XXOI6wAhIX7t0qjx7504UoB5Rd7jurY8T0U_SjohCWqGe4vvBvkML7cje7hysUOpm7jooLbwfZ4CWpqFbOi83oBNtNZ2kzcKVXViPB4An2yMeGYhg4FfV0kGwc/s1600/WOMAN+DRIVING.jpg" height="264" width="320" /></a></div>
<br />
Well probably not but if you really think that you are <a href="http://www.healthcentral.com/heart-disease/patient-guide-44510-6.html" target="_blank">here are the signs</a> and heed them. Pull over to the side of the road if you can and call 911. DEFINITELY - DO NOT HESITATE - GET HELP! NOW!<br />
<br />
But maybe you know it is a pulled muscle or spasm and you still need to be driving. Here is a little tip to help take that tension out of your shoulder blade (scapula) that can radiate to your chest. Then you can continue on without too much worry and more importantly distraction from the road. Driving is a HUGE responsibility, not just for you and the people in your car but for others driving on the road. You have a over a ton of volume plus velocity under your control so be safe, sane and responsible.<br />
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And if you are on your cell phone or texting you are just being - a DANGER for everyone so STOP IT!</div>
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Anyway - here is the rest of my tip. BE SAFE PLEASE.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVpnajAdfaXcPhr46minCmB1INCnWf5XOZ53cNYFG-rkBucdqrdjX6K1EuZ32cJf85hmNKCUeQgowbc42XvKYWSMrX9822QTp2pV_0a5stEps5e62x_DMKlMJXo_QB_SwgsnyxV8SO_UcG/s1600/si+3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVpnajAdfaXcPhr46minCmB1INCnWf5XOZ53cNYFG-rkBucdqrdjX6K1EuZ32cJf85hmNKCUeQgowbc42XvKYWSMrX9822QTp2pV_0a5stEps5e62x_DMKlMJXo_QB_SwgsnyxV8SO_UcG/s1600/si+3.png" height="301" width="320" /></a></div>
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I hope that helps!</div>
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Be Happy - Be Healthy - Be Best! - BE SAFE!</div>
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<span style="font-size: 13px; line-height: 18px;">I cover so many more acu-points and techniques in the workshop </span><b style="font-size: 13px; line-height: 18px;">Relief at Your Fingertips</b><span style="font-size: 13px; line-height: 18px;"> Let me know what is important to you and I will do my best to post helpful information here on the blog. Check out the main web site <b><a href="http://bebest.com/" style="color: #316964; text-decoration: none;" target="_blank">BEBEST.COM</a></b></span></div>
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<br />Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.com0tag:blogger.com,1999:blog-4111977121616260602.post-56585939007280971622013-12-02T06:00:00.000-05:002013-12-02T06:00:10.954-05:00EMOTIONAL EATING - SILENCING THE HUNGRY HEART<b>USE THIS ACU-POINT TECHNIQUE SO THAT YOU DON'T OVER-STUFF YOURSELF. I GUESS I SHOULD HAVE POSTED THIS LAST THURSDAY FOR THANKSGIVING BUT I AM KIND OF SIDE-TRACKED IN BUENOS AIRES.</b><br />
<b><br /></b>
Are you an emotional eater? When you feel stressed do you reach for food? Do you feel that if you just ate a "little" bit more that hollow feeling would be filled and satisfied? It doesn't really work that well now does it? Let me give you an acu-point that can ease that hollow empty feeling so you don't need to use the binge and destroy tactic.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiseeQNNp0Y3LOIrTZJn7lRYJkU-EHUZx6Y1Na1rEmDSvMQkaZPIoB9bdM56kfAvQhygOXWrc9_-nx70NKx6qZzw0u-vZcx98zZb35di4ntysa6ob8OSvQity9_C8TzEGDt1PoJXneaKnfS/s1600/emotionaleating1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiseeQNNp0Y3LOIrTZJn7lRYJkU-EHUZx6Y1Na1rEmDSvMQkaZPIoB9bdM56kfAvQhygOXWrc9_-nx70NKx6qZzw0u-vZcx98zZb35di4ntysa6ob8OSvQity9_C8TzEGDt1PoJXneaKnfS/s1600/emotionaleating1.jpg" height="214" width="320" /></a></div>
<br />
In this short video I demonstrate how to use an acu-point technique that is simple and effective. Check it out.<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/nzAoLxLaJTs?feature=player_embedded' frameborder='0'></iframe></div>
<br />
And here is an excerpt from my book <b>"Acupressure for Balanced Weight."</b><br />
<b><br /></b>
<br />
<div style="text-align: left;">
<br /></div>
<div align="JUSTIFY" class="western">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipejJlIbe2TfkG5NWpzoNSjfTK1KUBTpmxr8przqOU1OecGmNF4canbnOTjLiVQxIk1P0-M-vlytKtRapLzve_QktObmwdCV-5LIWhkRzFDyRRI_J3nlM0pi-ou9aVLWSUVu3fp_dy4-wb/s1600/emotional-eating.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipejJlIbe2TfkG5NWpzoNSjfTK1KUBTpmxr8przqOU1OecGmNF4canbnOTjLiVQxIk1P0-M-vlytKtRapLzve_QktObmwdCV-5LIWhkRzFDyRRI_J3nlM0pi-ou9aVLWSUVu3fp_dy4-wb/s1600/emotional-eating.jpg" height="200" width="177" /></a><span style="font-size: small;"><i>CV 12 is also known as
REN 12 or the Sea of Nutritive Energy. This point aids in the
assimilation of food, eases lethargy and fatigue, eases symptoms of
nausea, vomiting, hiccups, and an acid taste in the mouth. It helps
to move food quickly and efficiently through the digestive system and
breaks through obstructions to relieve gas, cramping, bloating and
stomachaches. It helps to resolve dampness and phlegm in the
digestive tract, muddled thinking, slurred speech, forgetfulness,
dull throbbing headaches and sinus stuffiness.</i></span></div>
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<span style="font-size: small;"><i><br /></i></span></div>
<div align="JUSTIFY" class="western">
<span style="font-size: small;"><i>CV 12 is located in the
pit of the stomach mid-way between your navel and the lower end of
your breastbone. A good way to measure would be to place your hand
horizontally across your abdomen with your baby finger on your navel.
CV 12 is located just above your index finger. Press in very
gradually angling upwards until you feel a lump or a knot. Hold for
a minute or two and breathe deeply.</i></span></div>
<div align="JUSTIFY" class="western">
<i><br />
</i></div>
<div align="JUSTIFY" class="western">
<span style="font-size: small;"><i>Often we feel an
discomfort at CV 12 or an emptiness, not only when we are hungry for
food, but also when we are hungry in spirit. This discomfort or
emptiness is often medicated with food. We try to fix this feeling
by eating or overeating. Acupressure can help release the tension
that is there and rebalance the system. Relieving the tension by
pressing in on this point is a far better solution than overeating.</i></span></div>
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<i><br />
</i></div>
<div align="JUSTIFY" class="western">
<span style="font-size: small;"><i>Excess worry can also
create tension here. Excess worry and over-thinking is an imbalance
of the Earth element. Find CV 12, breathe deeply, press and release
the worry, anxiety and fear.</i></span></div>
<div align="JUSTIFY" class="western">
<i><br />
</i></div>
<div align="JUSTIFY" class="western">
<span style="font-size: small;"><i>When you eat less you
may feel a hollowness in your stomach or an empty feeling. Utilizing
this Acu-point can help alleviate the achy feeling by making the area
feel comfortably filled. In addition, pressing at CV 12 tones the
abdominal muscles.</i></span></div>
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<i><br />
</i></div>
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<span style="font-size: small;"><b><i>Utilize this Point Before You Eat.</i></b></span></div>
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<span style="font-size: small;"><b><i><br /></i></b></span></div>
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<b><i>*********************************************************</i></b></div>
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I hope that helps you and the ones you love. Be Happy - Be Healthy - Be Best!</div>
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<span style="color: #990000;"><br /></span></div>
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<span style="color: #990000;"><b><i>Visit BeBest.com for more information on Patricia's International Wellness Workshops. If you are a resort manager or center owner contact her as to her availability and speaker's rates.</i></b></span></div>
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Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.com0tag:blogger.com,1999:blog-4111977121616260602.post-25999181573640168672013-11-25T06:00:00.000-05:002013-11-25T06:00:01.889-05:00COUGH SUPPRESSION - CHOP THAT COUGHI am sure that this has happened to you. You have a cold with a nagging cough and it interrupts your ability to communicate. You need to stop chatting on the phone or presenting in a meeting. I posted several weeks ago about what to do about the first onset of a cough to boost your system before it goes too deep. You can find that post <a href="http://bebestblog.blogspot.com/2013/09/first-line-of-defense.html" target="_blank">HERE</a>. But this situation is different. The cough is already deep and down right annoying. What can you do about it? KARATE CHOP IT!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoOMosQa_AOqc3tAtMP_x5iRpgju4TQ_-Yp9IFKnI5y5vcjlPfIEA-bvjucgmbSWTY3Q92WfDmM6Hs6QgdXY4QJVy8SREjf12nhua0-mpBDovaxtNC2RU29XlUvezZr6zK86EFrHXmiCK6/s1600/coughing+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoOMosQa_AOqc3tAtMP_x5iRpgju4TQ_-Yp9IFKnI5y5vcjlPfIEA-bvjucgmbSWTY3Q92WfDmM6Hs6QgdXY4QJVy8SREjf12nhua0-mpBDovaxtNC2RU29XlUvezZr6zK86EFrHXmiCK6/s1600/coughing+1.jpg" height="162" width="200" /></a></div>
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In this short video I demonstrate a really nifty technique to quell the need to cough in a pinch. It was taught to me many years ago by a Japanese bodywork instructor. <br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/MnQp2neOm78?feature=player_embedded' frameborder='0'></iframe></div>
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You do not have to be so precise in the location of the acupuncture points because by hitting the two meridians or channels of energy you give the electrical circuitry an energetic jolt. If you really want precise points look to these graphics below. The specific points are <b>LU 6</b> and <b>LI 7</b> but chopping the areas work just fine.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivBMrotg0SdH5qy_CNXl3YirV4fD9FvvXscVfFPxvk5v7TvuKyh_dgr-aUUhyphenhyphen4hXuvb3JWwJltrIU_ziNvWaJWfl7OuoB5cusOE-T1-2RDcIZhSFKSBkHNqTmwljmIbN8ghYFmJFj4zu0t/s1600/lu6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivBMrotg0SdH5qy_CNXl3YirV4fD9FvvXscVfFPxvk5v7TvuKyh_dgr-aUUhyphenhyphen4hXuvb3JWwJltrIU_ziNvWaJWfl7OuoB5cusOE-T1-2RDcIZhSFKSBkHNqTmwljmIbN8ghYFmJFj4zu0t/s1600/lu6.jpg" height="200" width="100" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0WE7WiL6EzVmXymP3h1gPHRxnZS-tAhU1XMMKqhfJQTTe0fFW5awZ04CcvoAv-4b2p5S59N-CaOwFjOuTn5Dzt4Hm4hNKpdqI_BkOrE0EwJiM792c1a5ngNkroNVz0IWt9UkC_O66W4dU/s1600/li7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0WE7WiL6EzVmXymP3h1gPHRxnZS-tAhU1XMMKqhfJQTTe0fFW5awZ04CcvoAv-4b2p5S59N-CaOwFjOuTn5Dzt4Hm4hNKpdqI_BkOrE0EwJiM792c1a5ngNkroNVz0IWt9UkC_O66W4dU/s1600/li7.jpg" height="200" width="100" /></a></div>
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I hope that helps!</div>
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Be Happy - Be Healthy - Be Best!</div>
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<span style="background-color: white; color: #464646; font-family: Verdana, Geneva, sans-serif; font-size: 13px; line-height: 18px;">I cover so many more acu-points and techniques in the workshop </span><b style="background-color: white; color: #464646; font-family: Verdana, Geneva, sans-serif; font-size: 13px; line-height: 18px;">Relief at Your Fingertips</b><span style="background-color: white; color: #464646; font-family: Verdana, Geneva, sans-serif; font-size: 13px; line-height: 18px;"> Let me know what is important to you and I will do my best to post helpful information here on the blog. Check out the main web site @ <b><a href="http://bebest.com/" target="_blank">BEBEST.COM</a></b></span></div>
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<br />Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.com0tag:blogger.com,1999:blog-4111977121616260602.post-74305186001846209782013-11-17T19:34:00.000-05:002013-11-17T19:34:32.183-05:00TRAVEL ANXIETY - LAUGH AND PUT A PEA ON IT<div style="margin-bottom: 0in;">
In just a few days I will be traveling
again. This time I will be flying to South America for a three month
tour teaching and playing. Trust me, I will be using many of my own
Super Duper Tips while I am en-route. From where I am in Massachusetts
to where I will be staying in the city of Buenos Aires it is usually
about 24 hours door to door. With cramped airplane seating, awful plane food, bad and drying air, pressure changes and of course going
from freezing temperatures to a glorious 80 F (I am a warm weather
person) I will need many of my "tricks of the trade" to
keep balanced and cheerful. Luckily I am going north to south so I
will not need to deal with jet lag, but if you are traveling
east/west/east here is a link to a pretty good <a href="http://davidbocktcm.com/articles/JetLag.pdf" target="_blank"><b>PDF</b></a> on using
acupressure for jet lag.</div>
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So what are my <a href="http://bebest.com/" target="_blank"><b>BE BEST</b></a> tips for flying
especially from cold and dry conditions to hot and humid? <b>PEAS!</b> Yes
peas. No, not to eat, to use on your acu-points in flight. Let me
explain.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCI6oV94ZMvuDsnfK3kMYPoUbPOHeOB8CPYMlkWiKjkl3RM9SEVuZW9CmTH02vcNINEM3wlo53p4WNhmZIYPd3uU0zheBPfS9UsqOYoqXqL526W9EkUkr51pY_VxB6LvR-_r-6ZDb10Txi/s1600/green_split_peas.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCI6oV94ZMvuDsnfK3kMYPoUbPOHeOB8CPYMlkWiKjkl3RM9SEVuZW9CmTH02vcNINEM3wlo53p4WNhmZIYPd3uU0zheBPfS9UsqOYoqXqL526W9EkUkr51pY_VxB6LvR-_r-6ZDb10Txi/s1600/green_split_peas.jpg" height="150" width="200" /></a>Men and women, but especially women
have a tendency to blow up like balloons in hot and humid weather.
It can make us feel so uncomfortable that it ruins our travel
experience for the first few days after arrival. We retain water all
over our body and this in turn affects our physical comfort and our
emotional tolerance. By taping a split pea on an acu-point on the foot water retention can be
relieved and we can feel great when landing. I know that I covered this tip in a previous post but it is worth noting again. I definitely will
be using this tip this week. I am going to link to the previous post
so that you can check it out in full. <b><a href="http://bebestblog.blogspot.com/2013/09/no-more-human-water-balloon.html" target="_blank">WATER RETENTION POST</a></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5s5QY5JwzhDqfgW3MXnMXJ-FDSJX9fVX7-SKEqvSoDuAYJtSEWr0WFkZ6lLxQ8txwCKE0qEoevP5tB3oTiTDH-0wphFXN1wa49eFjnQF4QAwu40TqCNDRcSupVjeUM_ls5-URM2x6AuhA/s1600/1i.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5s5QY5JwzhDqfgW3MXnMXJ-FDSJX9fVX7-SKEqvSoDuAYJtSEWr0WFkZ6lLxQ8txwCKE0qEoevP5tB3oTiTDH-0wphFXN1wa49eFjnQF4QAwu40TqCNDRcSupVjeUM_ls5-URM2x6AuhA/s1600/1i.jpg" height="200" width="193" /></a>The next tip is also really great. If you don't use it on yourself you may need to use it on a fellow
passenger that has a fear of flying (anxiety),
or a child seated near you that's crying (more anxiety – learn this
and you will be a goddess to the other passengers), or someone with
air sickness or a queasy stomach. The acu-point that I am talking
about is my favorite and most useful point for travel.
It is<b> Pericardium 6, P6</b> and it works like magic. The pericardium is
the double-walled sac containing the heart.
<br />
<br />
<b>P6</b> is located two to three
finger widths above the crease of your wrist in the middle of your
arm. It's where your watch band hits. It's used for air, sea, car,
motion, and morning sickness. There's a product on the
market that you can buy at your drug store that utilizes<b> P6 </b>for these
symptoms. They are called SEABANDS. They are inexpensive and easy to
use. You can also simply tape some split peas (round side to the
skin, flat side to the tape) to your wrist points. And if you don't have any peas available you can apply
pressure with your finger.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR6qeQwaiRzRsNsrW7qdXWp6ZI6I_axtPMfxyfl8UwAJE4oID9D20-_elmAjmdNx26zexTuaWb6fSpuWZVTZin3ZtizJscEYGBWJvIekFkFCAlYOAmSDpP76b4Qo-VH0GNR2eVKEDGVAnw/s1600/sea+bands.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR6qeQwaiRzRsNsrW7qdXWp6ZI6I_axtPMfxyfl8UwAJE4oID9D20-_elmAjmdNx26zexTuaWb6fSpuWZVTZin3ZtizJscEYGBWJvIekFkFCAlYOAmSDpP76b4Qo-VH0GNR2eVKEDGVAnw/s1600/sea+bands.jpg" height="318" width="320" /></a></div>
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The reason why the symptoms of anxiety,
nausea and shallow breathing manifest is because the body is in "hyper state of diaphragm". The diaphragm moves up and down
when you breathe. In times of stress most people do not take deep
relaxing breaths. Their breathing is done high in the chest putting pressure on the pericardium. The
diaphragm doesn't move fully in its range. This anatomical energy block results in all those uncomfortable symptoms and
several more. The way to reduce the symptoms is to release the pressure by using the <b>P6</b> point while breathing very
deeply in and out. Laughter can be a great way to facilitate deep breathing. Breathe in
and belly laugh ALL THE WAY OUT and do it again, and again, and again. Soon people around you will join in. <br />
<br />
If you are in a chronic "hyper state of diaphragm" look to see if there is a Laughter Yoga group near you. I am a Certified Laughter Yoga Leader and I highly recommend laughing your way to health. Check out this short video from Robert Rivest and view the other great videos on<a href="http://www.youtube.com/user/Rivlaughs?feature=watch" target="_blank"> <b>his you tube channel.</b></a><b> </b><br />
<b><br /></b>
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<div style="text-align: center;">
<b>LAUGHTER YOGA MOTIVATION</b></div>
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<object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="https://ytimg.googleusercontent.com/vi/Jc6CiDO_Q0M/0.jpg" height="266" width="320"><param name="movie" value="https://youtube.googleapis.com/v/Jc6CiDO_Q0M&source=uds" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="https://youtube.googleapis.com/v/Jc6CiDO_Q0M&source=uds" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></div>
<div style="text-align: center;">
<b><a href="http://www.robertrivest.com/" target="_blank">ROBERT RIVEST</a></b></div>
</div>
<div style="margin-bottom: 0in;">
<br />
Thank you Robert. VERY GOOD, VERY GOOD, YAY!<br />
<br />
Well that's all folks. I need to get back to packing...</div>
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<br /></div>
<div style="margin-bottom: 0in;">
Be Happy, Be Healthy, Be Best! And share some laughter!</div>
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<br /></div>
See you on the flip side.Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.com0tag:blogger.com,1999:blog-4111977121616260602.post-1621925821996070642013-11-11T20:00:00.000-05:002013-11-11T20:00:01.136-05:00BOOST SELF ESTEEM WITH SELF TALK<div align="LEFT">
<span style="font-family: Arial, sans-serif;">Do you need a pick-me-up? No I am not talking about a cup of coffee. I am talking about an emotional and psychological lift.</span><br />
<span style="font-family: Arial, sans-serif;"><br /></span>
<span style="font-family: Arial, sans-serif;">Are you feeling a bit stressed, a little down, frazzled, overwhelmed or not feeling good about yourself? Are you in need of some good positive self-talk? Well here you go. This is my gift to you. It is a free video called Lift-Me-Up. It is an audio of affirmations to boost your self esteem and set you back on track. And because all the relaxation cues have been removed you can listen to this audio anywhere and at anytime.</span><br />
<span style="font-family: Arial, sans-serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhysSJnQEgms7E-dRvRiA4HWYHRjAOEBMzPyRf0dbd88iojQTJorTG838weMkO8P0QAjISLj9doNgPgpjUqzaQiH5PalBo30hcePvTGsxWgyUpTWF48uefiVwpgSrctY1n9vU97HRn9CfoQ/s1600/I+AM+MUG+trans.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhysSJnQEgms7E-dRvRiA4HWYHRjAOEBMzPyRf0dbd88iojQTJorTG838weMkO8P0QAjISLj9doNgPgpjUqzaQiH5PalBo30hcePvTGsxWgyUpTWF48uefiVwpgSrctY1n9vU97HRn9CfoQ/s1600/I+AM+MUG+trans.png" /></a></div>
<span style="font-family: Arial, sans-serif;"><br /></span>
<span style="font-family: Arial, sans-serif;">Here is the description from the CD insert. And yes - that is my voice. </span><br />
<span style="font-family: Arial, sans-serif;"><b><br /></b></span>
<span style="font-family: Arial, sans-serif;"><i><b>"Lift-Me-Up</b>
Imprinting is a Take-Along Pick-Me-Up.</i></span></div>
<div align="LEFT">
<span style="font-family: Arial, sans-serif;"><i><br /></i></span></div>
<div align="LEFT">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><i><b>Be
Ever-Young’s Lift-Me-Up</b> is a powerful goal-imprinting
session. The audio program consists of affirmations or positive
statements that when used repeatedly, can recondition your
subconscious mind at a deep level, turning negative thoughts into
ones that can positively change your reality.</i></span></span></div>
<div align="LEFT">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><i><br /></i></span></span></div>
<div align="LEFT">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><i>Beauty
truly is not simply skin deep. How you feel on the inside is
reflected on the outside. Scowl lines around the eyes and forehead
come from inner tension. A tight jaw can lead not only to a "hard"
look but also to teeth grinding and clenching. Creating a mindset of
peacefulness will help "soften" inner and outer tension and
help bring your inner beauty out.</i></span></span></div>
<div align="LEFT">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><i><br /></i></span></span></div>
<div align="LEFT">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><i>Why
goal-imprinting with positive statements? Well you see, your reality
is defined not just in your outlook, we have all heard "think
positive," rather, it’s defined in what you actually
experience in your life. It’s rarely enough to think positively,
it’s so much easier said than done. Our conscious minds block our
wishes to affect permanent and lasting changes. This is why audio
programs and repetition can help. By listening and then
repeating statements over and over again, you actually bypass the
critic of the conscious mind and affect the subconscious mind, the
part that controls everything, your emotions, your thoughts, your
actions, your body chemistry, and the energy that you magnetize to
yourself.</i></span></span></div>
<div align="LEFT">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><i><br /></i></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<i><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/URR7OUem2e4?feature=player_embedded' frameborder='0'></iframe></i></div>
<div align="LEFT">
<i><br /></i>
<span style="font-family: Arial, sans-serif;"><i>You
can truly shine from the inside without consciously thinking about
it.</i></span></div>
<div align="LEFT">
<span style="font-family: Arial, sans-serif;"><i><br /></i></span></div>
<div align="LEFT">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><i>You
may use <b>Lift-Me-Up</b> Imprinting anywhere and at
anytime, while gardening, doing the dishes, taking a walk, or even
driving an automobile. Suggestions for deep relaxation have been
omitted. It is also very effective to work with these statements
while you are comfortable, relaxed and very much at ease. If you do
grind your teeth, listening to this audio program prior to drifting
to sleep may help reduce that tendency to clench.</i></span></span></div>
<div align="LEFT">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><i><br /></i></span></span></div>
<div align="LEFT">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><i>Experience
Beauty from the Inside Out.</i></span></span></div>
<div align="LEFT">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><i><br /></i></span></span></div>
<div align="LEFT">
<i><b style="font-family: Arial, sans-serif;">Lift-Me-Up
</b><span style="font-family: Arial, sans-serif;">Imprinting</span><span style="font-family: Arial, sans-serif;"> is just one part of this fantastic,
integrated and very effective program. It is a collection of quick
pick-me-up affirmations designed to reinforce positive images and
infuse you with a sense of security and beauty. Enjoy </span><b style="font-family: Arial, sans-serif;">Inner
Beauty Imagery</b><span style="font-family: Arial, sans-serif;"> during quieter moments and </span><b style="font-family: Arial, sans-serif;">Lift-Me-Up</b><span style="font-family: Arial, sans-serif;">
anytime."</span></i></div>
<div align="LEFT">
<span style="font-family: Arial, sans-serif;"><br /></span></div>
<b style="font-family: Arial, sans-serif;">This
audio track is inspired by Be Ever-Young (The
Natural Non-Surgical Face-Lift) Program and Workshop. <a href="https://www.youtube.com/watch?v=n3GR2fnvJ7w" target="_blank">Watch a video about the workshop.</a></b><br />
<div align="LEFT">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><b><br /></b></span></span>
<span style="color: black;"><span style="font-family: Arial, sans-serif;">Visit <b><a href="http://bebest.com/">BEBEST.COM</a></b> for more information about workshops and programs being offered internationally.</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: #b45f06; font-family: Arial, Helvetica, sans-serif;"><b><i>NOTE: Are you looking for workshops for your resort or retreat center? Contact me for speaker's rates and availability. If you are a producer seeking voice talent ask for my demo.</i></b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">And as always - BE HAPPY, BE HEALTHY and BE BEST!</span></div>
Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.com1tag:blogger.com,1999:blog-4111977121616260602.post-31420868202081091132013-11-01T13:05:00.002-04:002013-11-01T13:05:37.784-04:00A SCREAMING PAIN - SOOTHING VOICE STRAIN<div class="separator" style="clear: both; text-align: center;">
</div>
Now that Halloween is over are you finding your throat a bit raspy from all the screaming in haunted houses or watching horror movies? Or maybe you have been yelling during the World Series (congratulations Boston Red Sox!) or these autumn days of football. Or maybe like me your passion is talking for hours speaking in front of audiences. Well I have another Super Duper Tip to help relax your throat muscles and help them heal up. <b>Singers take note!</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP6_YLWDoJnzWAp5X-6h05vqM-twhsTqHYWAWqm2XH9vUb3c3qNF5nWzRVUeV5l3GtJ3uwjZP9d35vcgdd6aUkSf7iZaMmN_GHpg4LlbUX2OSpqR8lagCwy7V3ijhOB26q8yCejsAVL0RF/s1600/screaming+skull.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP6_YLWDoJnzWAp5X-6h05vqM-twhsTqHYWAWqm2XH9vUb3c3qNF5nWzRVUeV5l3GtJ3uwjZP9d35vcgdd6aUkSf7iZaMmN_GHpg4LlbUX2OSpqR8lagCwy7V3ijhOB26q8yCejsAVL0RF/s1600/screaming+skull.jpg" height="200" width="134" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPV6KUhEMACSvosGDnVzD25ItXH39MpSmuUv3iMU98J_fGkv85tFlVhe4joBNQqcwaZ74cEuOWU46eI1UHUFdoAr-9Lyj-o0R6YLnrZ-ZvaTMlzIfKMd6Q3VApYjk488sI0U3c0R31rHL6/s1600/poster+horror.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPV6KUhEMACSvosGDnVzD25ItXH39MpSmuUv3iMU98J_fGkv85tFlVhe4joBNQqcwaZ74cEuOWU46eI1UHUFdoAr-9Lyj-o0R6YLnrZ-ZvaTMlzIfKMd6Q3VApYjk488sI0U3c0R31rHL6/s1600/poster+horror.jpg" height="200" width="139" /></a></div>
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The acu-point to use is called <b>TH 3</b> or <b>TW 3</b> (triple heater or triple warmer). It is important to note that this point is used for voice strain and not for a sore throat due to a cold or virus. Sorry, but it will not work for that. It is specifically for the discomfort from over working your voice singing, screaming, shouting, yelling and speaking. The point is very simple to find. It is located between your ring finger and your baby finger just past the knuckle on the back of your hand. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ8uRBmLEGFVVixRyblZH55cnC9jwjCVK8Rx6gjX4efTqQ-a0XnkBudJDwvOJflfqKV6DhV8CDNEyL9XR9XshjD67WC5vJFJ9c-DvpZ4fKi9rzUFI8QTNYA9K0rDieG1Nki8lHUaUJ6dO8/s1600/TH+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ8uRBmLEGFVVixRyblZH55cnC9jwjCVK8Rx6gjX4efTqQ-a0XnkBudJDwvOJflfqKV6DhV8CDNEyL9XR9XshjD67WC5vJFJ9c-DvpZ4fKi9rzUFI8QTNYA9K0rDieG1Nki8lHUaUJ6dO8/s1600/TH+3.jpg" /></a></div>
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You can lightly pinch between your fingers to stimulate the point or use your fingertip to genttly rub the top of your hand. Either hand will do just fine.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaEpkBV2cNTISQq8uZzsGLLiqBOi-TBRFqw3oFn8AVWLX2AsNQ9w-j3ZzKxdCkCg3srm1RB0pLS5jttJ5r_ZRIp8lJQDibTTRtf9VgeZC1Fu6-ldLlEGZcokOJ8HMcNSp_Fh4pc4XZjX92/s1600/screaming+woman+jpg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaEpkBV2cNTISQq8uZzsGLLiqBOi-TBRFqw3oFn8AVWLX2AsNQ9w-j3ZzKxdCkCg3srm1RB0pLS5jttJ5r_ZRIp8lJQDibTTRtf9VgeZC1Fu6-ldLlEGZcokOJ8HMcNSp_Fh4pc4XZjX92/s1600/screaming+woman+jpg.jpg" height="154" width="200" /></a>So there you go, another quick and easy tip to help you feel better and keep you out of the medicine chest. For more tips keep checking the blog. And <b>SHOUT US OUT</b> to your friends. You can follow the posts by email using the link on the top right sidebar. Check out the <a href="http://www.youtube.com/channel/UC2zXw6j9dT-pUN90vHzg3Rw" target="_blank">youtube channel</a> and of course visit <b><a href="http://bebest.com/" target="_blank">BEBEST.COM</a></b> for more information on Patricia's International Wellness Workshops.</div>
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Be Happy, Be Healthy, BeBest.</div>
<br />Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.com0tag:blogger.com,1999:blog-4111977121616260602.post-26772835888737500012013-10-28T09:27:00.001-04:002013-10-28T09:27:47.435-04:00HOW TO GET RID OF A PAIN IN THE BUTTDid the title catch your interest? I hope so. Learning should be FUN. I believe that if you learn in a state of JOY and FUN you are more likely to remember the material. All my workshops are presented in a relaxed, fun-filled manner. My specialty is to keep it simple and uncomplicated. I teach in stories and analogies and you not only see me demonstrate these simple and effective techniques, you participate. Doing and feeling as well as seeing and hearing reinforces learning.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCUZdgz8AqZpyXMSbPBPRYHrpVw3EocBA8PXwGXvOzezQjk2qGADleMXJcJQn_hUjKSUfwgLbklShQmco2Xo34H5SKBnuL6EoAFP-YdKZkLT_Qgn0tqJNflMU1bTqVH0tBFZZ0679x8fMe/s1600/butt+pain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCUZdgz8AqZpyXMSbPBPRYHrpVw3EocBA8PXwGXvOzezQjk2qGADleMXJcJQn_hUjKSUfwgLbklShQmco2Xo34H5SKBnuL6EoAFP-YdKZkLT_Qgn0tqJNflMU1bTqVH0tBFZZ0679x8fMe/s1600/butt+pain.jpg" height="145" width="320" /></a></div>
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So come along with me via video as we learn another Super Duper Simple Technique to release the stuck energy that shows itself as sciatica running down the side of the leg. This tip and many more is included in my workshop <b>Relief at Your Fingertips</b>.<br />
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<object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="https://ytimg.googleusercontent.com/vi/40nbhz_LlhQ/0.jpg" height="266" width="320"><param name="movie" value="https://www.youtube.com/v/40nbhz_LlhQ?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="https://www.youtube.com/v/40nbhz_LlhQ?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRj5Kkjs7rCxQ8kxWkxz3kuJEnEY1UrV2dKMEixUdc8Fs_KoFE2rgCPuMv2Xr2ngyOyZ2x3NPAuDT2v0PZPbmRqPFFY5bttaI22pmZrWGh2j-XqrfB3GYjTzeve2skOlivFXRdocHcTMUf/s1600/AL-6+%E0%B9%80%E0%B8%AA%E0%B9%89%E0%B8%99%E0%B8%96%E0%B8%B8%E0%B8%87%E0%B8%99%E0%B9%89%E0%B8%B3%E0%B8%94%E0%B8%B5.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRj5Kkjs7rCxQ8kxWkxz3kuJEnEY1UrV2dKMEixUdc8Fs_KoFE2rgCPuMv2Xr2ngyOyZ2x3NPAuDT2v0PZPbmRqPFFY5bttaI22pmZrWGh2j-XqrfB3GYjTzeve2skOlivFXRdocHcTMUf/s1600/AL-6+%E0%B9%80%E0%B8%AA%E0%B9%89%E0%B8%99%E0%B8%96%E0%B8%B8%E0%B8%87%E0%B8%99%E0%B9%89%E0%B8%B3%E0%B8%94%E0%B8%B5.jpg" height="200" width="182" /></a></div>
Here is a simple diagram showing how to find GB 31.<br />
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<span style="color: #990000;"><i><b>These posts are being followed by people in 20 countries thus far. Wonderful. Keep passing these helpful tips around. You can subscribe to the blog and also to the <a href="http://www.youtube.com/channel/UC2zXw6j9dT-pUN90vHzg3Rw">YOUTUBE channel</a> and keep yourself up to date via email. Be Happy, Be Well, Be BEST.</b></i></span><br />
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<span style="background-color: white; color: #464646; font-family: Verdana, Geneva, sans-serif; font-size: medium; font-weight: bold;">Follow by Email. </span><span style="background-color: white; color: #464646; font-family: Verdana, Geneva, sans-serif; font-size: 13.333333969116211px; line-height: 20px;">Subscribe by using the field in the upper right sidebar.</span>Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.com1tag:blogger.com,1999:blog-4111977121616260602.post-41757975029620666622013-10-22T11:43:00.000-04:002013-10-22T11:43:50.882-04:00INSOMNIA (PART 2) BUZZEDIn the previous post <b>INSOMNIA (PART 1) OBSESSION</b> I wrote about sleeplessness due to thinking too much. I noted a technique to calm the mind by using the <b>OBSESSION POINTS</b>. If you are running the day over and over in your head those are the points to use. Check out the post.<br />
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Now if you are trying to sleep but you feel wired as if you had too much caffeine even though you did not have any then these points can help you. That wired feeling is an adrenal problem and there are points to soothe that buzz.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSvXoG96dknjfz81WAH7rRwveSe0UTZzZFMCqSbn0aC3f8_braAUJJ8eRBW1hVJwhcKQQeS518Jd8JpEStbcAu7eTpqbLICGP2OpvZOz5o9khHCJHM_3xHHJEfGGGuM0lWv6tNNKQL2oOh/s1600/bl+62+k+6+sleep.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSvXoG96dknjfz81WAH7rRwveSe0UTZzZFMCqSbn0aC3f8_braAUJJ8eRBW1hVJwhcKQQeS518Jd8JpEStbcAu7eTpqbLICGP2OpvZOz5o9khHCJHM_3xHHJEfGGGuM0lWv6tNNKQL2oOh/s1600/bl+62+k+6+sleep.jpg" height="125" width="200" /></a>When you are in bed pull yourself into the fetal position. You need to be able to reach your ankle, either ankle, it does not matter. Behind the medial malleolus (the big bump on your ankle on the inside) in the space between it and the Achilles tendon is a point called <b>Joyful Sleep</b> or Kidney 6, <b>K 6</b>. It is in the depression of the lower border of the medial malleolus. This is a master point for strengthening the adrenal glands. When you feel wired your stress hormones are kicking in. Instead of taking a chill pill what you need to do is get your adrenal glands more regulated so that the adrenaline does not surge at inappropriate times, as in bedtime. Panic disorders can also be treated with this acu-point.<br />
<span style="text-align: center;"><br /></span><span style="text-align: center;">There is another point located on the opposite side of the ankle called </span><b style="text-align: center;">Calm Sleep</b><span style="text-align: center;"> or Bladder 62, </span><b style="text-align: center;">BL 62</b><span style="text-align: center;">. It is in the depression directly below the external malleolus (the outside big bump). To help you loosen the tension in your wire and fall into slumber, simply press on both points at once by pinching the back of your ankle.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjThVs0tmlfhDywX5eYuId6v4abpIWyhbxj9i3JhDZT9GNMKwcF_O8l4sEa4C-5AtHpl6iQKVrKCfPosXaGm_epT7ikA7b4UGL3vLoyIaWGyyvMwKAQe7N1l6m1QhG5mMm8WdkaQD9CRlg/s1600/sleep+pinch.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjThVs0tmlfhDywX5eYuId6v4abpIWyhbxj9i3JhDZT9GNMKwcF_O8l4sEa4C-5AtHpl6iQKVrKCfPosXaGm_epT7ikA7b4UGL3vLoyIaWGyyvMwKAQe7N1l6m1QhG5mMm8WdkaQD9CRlg/s1600/sleep+pinch.jpg" height="224" width="320" /></a></div>
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If you cannot fall asleep because your partner is tossing and turning, find out why he/she is awake and apply pressure to their appropriate points. Speak low and soft. Tell them to take a few long slow deep abdominal breaths to induce the relaxation response then guide them to a beautiful place. They will fall asleep in no time at all.<br />
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Acu-point therapy is an incredibly valuable tool for balancing body, mind and soul. It is safe, easy to use and easy to learn AND you are not adding anything questionable to the stew. There are many more points to investigate. Remember to take care of yourself first. You can’t care well for others when you are out of balance. It is not a selfish thing, it a sensible approach to living life happily, healthfully and to it’s fullest.<br />
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(An excerpt from Patricia's book “POWER POINTS - How to Press Your Points NOT Push Your Buttons” copyright 1999. A perfect book to accompany the workshop<b> Relief at Your Fingertips</b>.)<br />
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<span style="background-color: white; color: #464646; font-family: Verdana, Geneva, sans-serif; font-size: medium; font-weight: bold;">Follow by Email. </span><span style="background-color: white; color: #464646; font-family: Verdana, Geneva, sans-serif; font-size: 13.333333969116211px; line-height: 20px;">Subscribe by using the field in the upper right sidebar.</span><br />
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<br />Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.com0tag:blogger.com,1999:blog-4111977121616260602.post-24893480617953469782013-10-15T10:58:00.000-04:002013-10-15T10:58:04.180-04:00INSOMNIA (PART 1) OBSESSIONCan’t get to sleep at night? Do you find yourself lying in bed for hours unable to let it all go and doze off? Are you worried that your next day’s performance will suffer? Do you finally give up and take a sleeping pill? A great many people do, and what often happens is that they wake up after too little good quality sleep and with too much pill still in them. They go through the day all grogged out wondering if simply staying awake all night and not taking a sleep aid would have been better in the long run.<br />
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Acu-point therapy can not only wake you up but it can also help ease you to sleep. Even the most skeptical of my scientific friends have to admit that this technique truly works.<br />
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Here in the West when we can’t sleep we reach to put something into our body that will fix the problem. It can be a pharmaceutical, an herb, even melatonin. We add more to the stew. However, insomnia is NOT the problem. It is merely a sign and a symptom of the problem. In acu-point therapy an important question is asked; “Why are you not sleeping?” Your response might be, “Well if I knew THAT then I WOULD be sleeping.” But would you? Have you ever asked yourself exactly what you are feeling as you lie there in bed? There are different reasons why you cannot sleep and therefore different acu-points to help unblock the stuck energy and soothe the spirit.<br />
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The next time you cannot fall to sleep easily ask yourself these very important questions. “Am I unable to sleep because I am going over and over the day in my head unable to turn off my thoughts?” Or maybe, “Am I unable to sleep because I feel wired, as if I had a wake-up pill or ingested too much caffeine even though I did not.”<br />
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These are two completely different reasons for sleeplessness yet most people don’t ask the questions and resort to a magic pill cure-all. Forget the pills and address the cause so that you can drift off to sleep at ease. These points can also be used on a sleepless partner. There should be a third question. “Am I unable to sleep because my partner is tossing and turning and keeping me awake?” (If he/she is snoring that is a classic adrenal problem which I will address in a future post.) You can apply these techniques to a sleepless partner very easily.<br />
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If you said yes to the first question, the situation where you are running the day over and over in your head, then the acu-point that you should use is <b>Spirit Gate</b> or Heart 7,<b> HT 7</b>. It’s extremely easy to find and very accessible. It is located on your wrist crease in line with your smallest finger. There is another point very close by, <b>Big Mound</b> or Pericardium 7,<b> P 7</b>. It is located on the wrist crease in the center. You can use both of these points at the same time by placing your thumb across the crease starting at the center and covering <b>HT 7</b>.<br />
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I call this point combination the <b>OBSESSION POINTS</b>. Isn’t that what you are doing, obsessing about things and thinking too much? In Oriental Medicine the Heart is where our spirit lives, the Shen. It is from the Shen or Heart that we view the world and create emotion. Our cardio-vascular system relates to the Pericardium.<br />
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<b>If the second question holds true for you, not being able to sleep because you feel wired, then a different point combination should be used. This is an adrenal problem. Stay tuned for INSOMNIA (PART 2) BUZZED.</b><br />
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(An excerpt from Patricia's book “POWER POINTS - How to Press Your Points NOT Push Your Buttons” copyright 1999. A perfect book to accompany the workshop<b> Relief at Your Fingertips</b>.)<br />
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<span style="background-color: white; color: #464646; font-family: Verdana, Geneva, sans-serif; font-size: medium; font-weight: bold;">Follow by Email. </span><span style="background-color: white; color: #464646; font-family: Verdana, Geneva, sans-serif; font-size: 13.333333969116211px; line-height: 20px;">Subscribe by using the field in the upper right sidebar.</span><br />
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<br />Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.com0tag:blogger.com,1999:blog-4111977121616260602.post-4287761995767739592013-10-07T10:40:00.001-04:002013-10-07T10:40:38.590-04:00DON'T BE A DUMMY - LIFT UP YOUR PUPPET FACE <div style="margin-bottom: 0in;">
<span style="color: #990000; font-family: inherit;"><i><b>Note: Happy Anniversary to the BeBestBlog. We have been posting for one month and now have readers in 16 countries!!! Keep passing these great tips along. Thank You for checking in.</b></i></span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">In the workshop <b>Be Ever-Young - the Natural Non-Surgical Face-Lift</b> I teach a segment called <b>"What Your Face Says About You"</b> (Oriental Visual Diagnosis). One thing I mention is Puppet Face. Puppet face is a term used
for the vertical lines on either side of the mouth that appear as a
women gets older. In Traditional Chinese Medicine this area reflects the state of the
reproductive system, more specifically the ovaries. The closer a
woman is to menopause the deeper the lines become. <b>Be Ever-Young's Facial Renewal
Exercises</b> and the <b>Acupressure Face-Lift Routine</b> can aid immensely in keeping the area toned and the energy freely moving. It is however, a
tough battle to fight.</span></div>
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<span style="font-family: inherit;">I have found in years of clinical work that my clients who have had a hysterectomy or were forced into an early menopause quickly developed these puppet face lines. Learning the <b>Facial Renewal Exercises</b> and the <b>Acupressure Routine</b> and performing them regularly will help keep you from looking like a "wooden dummy".</span><br />
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<i><b>Here’s
a Bonus Facial Renewal Exercise that you can do whenever you stop at a red light. It helps pull up the muscles on the side of the mouth.</b></i></div>
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<b>The
Snarl</b></div>
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50 repetitions</div>
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With your
face relaxed lift up your top right lip as if in a snarl. Try to
touch your lip to the top of your ear. Hold for 3 seconds and
repeat. Do the same on the left side.</div>
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One side of
your face will move easier than the other. Most of us tend to have a
dominant side. You may actually have to hold one side down with your
fingers and really concentrate on the movement on your non-dominant
side. Since it is preferable to have a symmetrical face you should
always try to do more repetitions on the weaker side.</div>
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<i><span style="font-family: inherit;"><span style="background-color: white; color: #464646; line-height: 18px;"><b>What Your Face Says About You</b></span><span style="background-color: white; color: #464646; line-height: 18px;"> is just one segment of the</span><b style="background-color: white; color: #464646; line-height: 18px;"> Be Ever-Young - the Natural Non-Surgical Face-Lift</b><span style="background-color: white; color: #464646; line-height: 18px;"> workshop. Other segments include: An explanation of how the face is structured differently than the rest of the body, Facial Renewal Exercises, the Acupressure Face-Lift, and an Inner Beauty Guided Imagery Session. </span><span style="background-color: white; color: #464646; line-height: 18px;">You can find the Inner Beauty Guided Imagery session on my youtube channel. Have Fun!</span></span></i></div>
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<i><span style="font-family: inherit;"><a href="http://www.youtube.com/channel/UC2zXw6j9dT-pUN90vHzg3Rw" style="background-color: white; color: #316964; line-height: 18px; text-decoration: none;">http://www.youtube.com/channel/UC2zXw6j9dT-pUN90vHzg3Rw</a><span style="background-color: white; color: #464646; line-height: 18px;"> </span></span></i></div>
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<span style="background-color: white; color: #464646; font-family: Verdana, Geneva, sans-serif; font-weight: bold;"><span style="font-size: large;">Follow by Email.</span> </span><span style="background-color: white; color: #464646; font-family: Verdana, Geneva, sans-serif; font-size: 13.333333969116211px; line-height: 20px;">Subscribe by using the field in the upper right sidebar.</span></div>
Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.com0tag:blogger.com,1999:blog-4111977121616260602.post-79991005091502210802013-09-30T10:16:00.002-04:002013-11-13T22:22:02.502-05:00CHI - QI - KI MADE INCREDIBLY SIMPLE<div style="margin-bottom: 0in;">
The concept of CHI
(energy) made incredibly simple.<br />
<br />
YOUR BODY IS A MINI SUBWAY SYSTEM<br />
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One of my specialties is
teaching in analogy. Complicated concepts can be made very simple as demonstrated in this video. This is part of a radio interview with
former US Ambassador Al Adams on radio URBANAFM 89.5 Buenos Aires,
Argentina. Join us while we laugh and play with the concepts of energy and chi. It is informative, it's simple and IT'S FUN! Come laugh and learn with us.</div>
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You are the body electric!. Keep those
cars moving!<br />
<br />
The workshop<b> Relief At Your Fingertips</b> goes so much further than this short slide video. The longer radio version is available on the side bar by clicking into the URBANAFM LOGO. The full workshop teaches you so many more techniques to help you stay out of the medicine cabinet, out of the doctor's office and to keep you from spending a fortune on pills and potions to feel better. It is not a cure-all. It is simply a big help to get you feeling your BEST.<br />
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Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.com0tag:blogger.com,1999:blog-4111977121616260602.post-21746480299631287722013-09-24T12:48:00.001-04:002013-09-24T12:51:38.086-04:00YOU PIERCED WHAT?Do you need to wake up your whole body and get moving? Try pulling on your ears in all directions. There's a special type of acu-point therapy called auricular acupuncture or ear acupuncture. Each ear has more than 150 points corresponding to every part of the body. By massaging your ears or pulling on them in all directions you are stimulating your entire body's energetic system.<br />
<br />
I have an ear chart and bring it with me when I teach certain workshops. I love how the artist not only placed the points on the chart but also small drawings of body parts.<br />
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Years ago when I had this chart hanging on the wall of one of my offices I laughed so hard as a young couple stared at it intensely. The woman kept looking at the chart then looking at her boyfriend's ear, then looking at the chart again. Finally she spoke, “Hon, how's your elbow?” Her boyfriend had ear piercings. The studs went right through the points for his elbow.<br />
<br />
Which brings up another point that I cover in the <b>Relief At Your Fingertips Workshop</b>. Piercing through an acupuncture point permanently changes the energy. When I was four years old I had my tonsils removed. Later in the 7th grade I had my ears pierced. By the time I was in my early 20's I had grown half of my tonsils back. My earrings go right through the points for the tonsils.<br />
<br />
So treat those ears well. Massage and stimulate them regularly and bring renewed energy to your whole body. And be careful. Consider well where you put that next piercing. The belly button relates to your entire immune system.<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span><br />
And a little side note: When I was in school for Traditional Chinese Medicine I had an herbology teacher from China who used to say, "Pull on your ears, make you rich. Look at Ross Perot, look at Rockefeller. They have big ears and they're very rich." I'm pulling !!!!!!<br />
<br />
<span style="background-color: white; color: #464646; font-family: Verdana, Geneva, sans-serif; font-size: medium; font-weight: bold;">Follow by Email. </span><span style="background-color: white; color: #464646; font-family: Verdana, Geneva, sans-serif; font-size: 13.333333969116211px; line-height: 20px;">Subscribe by using the field in the upper right sidebar.</span><br />
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Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.com0tag:blogger.com,1999:blog-4111977121616260602.post-43128168923712201842013-09-20T10:06:00.002-04:002013-09-24T13:03:41.135-04:00YOU LOOK "ALMOST" MARVELOUS<div style="margin-bottom: 0in;">
Earlier this week I awoke
early as I had a client meeting. I had not seen her in several
months. I showered and dressed and put a on bit of makeup (I wear
very little, very little) and headed off to the appointment. My face
felt a bit tight from my sleeping hours. I looked ALMOST MARVELOUS.
I needed to PERK IT UP a bit more. In a previous post I noted an
overall point on the face to PERK IT UP but I was driving a stick
shift so I couldn't use the <b>Acupressure Face-Lift </b>point. I needed
both hands to drive. Instead I used a powerful <b>Facial Renewal Exercise</b> that I teach in the <b>Be Ever-Young Workshop</b>. Maybe I should
have saved it for a Halloween post. It is scary. But it works!
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*****
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<span style="font-family: Times New Roman, serif;"><b><i>The
Horror Movie Scream</i></b></span></div>
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<span style="font-family: Times New Roman, serif;">5
repetitions</span></div>
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<span style="font-family: Times New Roman, serif;">Take
a deep breath in and upon exhaling open your mouth </span><span style="font-family: 'Times New Roman', serif;">and
your eyes as wide as you can until all the air is expelled </span><span style="font-family: 'Times New Roman', serif;">from
your body. Relax for a breath or two and repeat.</span></div>
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<span style="font-family: Times New Roman, serif;">Beware,
exercises like this one can scare people and pets, </span><span style="font-family: 'Times New Roman', serif;">but
</span><i style="font-family: 'Times New Roman', serif;">oh, they feel wonderful! </i><span style="font-family: 'Times New Roman', serif;">If it is appropriate, go ahead </span><span style="font-family: 'Times New Roman', serif;">and
scream, </span><i style="font-family: 'Times New Roman', serif;"><b>LOUD!! </b></i><span style="font-family: 'Times New Roman', serif;">Let
it all out.</span></div>
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<span style="font-family: 'Times New Roman', serif;">*****</span></div>
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I love this video from
several years ago but I must disagree Billy/Fernando... “It is not
how you feel, it's how you look.” NAH! You need to FEEL MARVELOUS from the inside out and then you will really look MARVELOUS.</div>
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Do all of the <b>Facial Renewal Exercises</b>
taught in the workshop plus the <b>Acupressure Face-Lift Routine </b>and experience the <b>Inner
Beauty</b> guided imagery session and you will LOOK MARVELOUS too.</div>
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Laugh and be happy! The
key to looking good is FEELING good.
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By the way my client saw
me and said <b>"YOU LOOK MARVELOUS!"</b> Laugh and BE WELL, BE BEST!</div>
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Enjoy your weekend!<br />
<br />
PS: You can find the Inner Beauty Guided Imagery session on my youtube channel. Have Fun!<br />
<a href="http://www.youtube.com/channel/UC2zXw6j9dT-pUN90vHzg3Rw">http://www.youtube.com/channel/UC2zXw6j9dT-pUN90vHzg3Rw</a><br />
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Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.com0tag:blogger.com,1999:blog-4111977121616260602.post-62320970241794352712013-09-18T08:22:00.000-04:002013-09-21T22:55:12.564-04:00PERK UP YOUR FACE!An extremely important part of the<b> Be Ever-Young - The Natural Non-Surgical Face-Lift </b>workshop is the <b>Acupressure Face-Lift Routine</b>. I developed my version of the routine after certifying as an Asian Bodywork Therapist. I always topped off a therapeutic shiatsu session with a face-lift. My clients adored it. When I put together the <b>Be Ever-Young</b> program I simply had to include it.<br />
<br />
The actions are a specific routine that works downward from the top of the head to the neck. The direction is important as you are releasing tension and toxins down into the lymphatic system. Workshop participants learn the routine while coloring in a face chart to refer to after the workshop is over.<br />
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Over the course of the years facilitating the<b> Be Ever-Young Workshop</b> I have had so many happy women comment to me that after the <b>Acupressure Routine</b> Segment their plugged sinuses are clear, their TMJ doesn't ache, their eye sight seems sharper and their whole face feels lighter.<br />
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I am not going to post the full routine from my book here but I don't want to tease you either. Let me give you one overall point that you can use anytime during the day or night to revive the energy of your face. It certainly cannot replace the full routine or the entire workshop but it can act like a mini pick-me-up.<br />
<br />
The acu-point is ST 3. It is located just below the center of each eye below the cheekbone. This point is often known as Facial Beauty or Great Seam. It is the crossing point of the Stomach meridian and one of the eight extraordinary vessels. The point can be a bit tender. Lightly press on this point for several seconds. If the spot feels extremely tense you may also use a tiny, light circular motion.<br />
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NOTE: This point can also help relieve clogged sinuses.<br />
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(<b>The Acupressure Face-Lift</b> is just one segment of the<b> Be Ever-Young - the Natural Non-Surgical Face-Lift</b> workshop. Other segments include: An explanation of how the face is structured differently than the rest of the body, Facial Renewal Exercises, What Your Face Says About You (Oriental Visual Diagnosis), and an Inner Beauty Guided Imagery Session.)<br />
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Enjoy. Be Well. Be Best.<br />
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Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.com0tag:blogger.com,1999:blog-4111977121616260602.post-18677135629213974182013-09-16T08:56:00.000-04:002013-09-21T22:52:38.929-04:00EXHAUSTED? WAKE UP!<b>WAKE UP!</b> It is Monday morning and I thought maybe you could use a little help. Whether you are a student beginning a week of classes, a person working in an office or anyone needing to get going but still sit still here is a great little yet powerful tip for you.<br />
<br />
(An excerpt from Patricia's book <i>“POWER POINTS - How to Press Your Points NOT Push Your Buttons”</i> copyright 1999. A perfect book to accompany the workshop <b>Relief at Your Fingertips</b>.)<br />
<br />
"Before we go too far in the learning process, there is one Power Point that I want to introduce you to. So often I speak at times of the day or in the evening when people have just eaten. By the time they settle in for a presentation all the blood that should be providing their brains with oxygen and clarity has been re-directed to their bellies to digest their meals. People feel tired, even sleepy. Soon after I begin my presentation, in about another half an hour or so, the yawning begins. No, it’s not the material, and I hope it is not the presenter. What it is is simple body chemistry, blood sugars or fatigue. Therefore, the very first Acu technique that I want to present to you is all about bringing yourself back up from exhaustion. This Power Point can wake you up and get your circulation flowing throughout your entire body while sitting still. The point can actually be used for loss of consciousness.<br />
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This Power Point is called Labor’s Palace or <b>Pericardium 8</b>. We abbreviate the name down to P 8. It’s located in the center of your palm. Use the tip of your thumb and press in, then PUMP it. Just press and release, press and release, press and release. It’s like doing CPR on the palm of your hand. This point can also help overcome sunstroke. It’s absolutely fabulous when you simply have to stay awake. I call Pericardium 8 the <b>EXHAUSTION POINT</b>.<br />
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In anatomical terms the pericardium is the sack that surrounds the heart. In Oriental Medicine the points along the Pericardium pathway access the cardio-vascular system. Pumping P 8 literally pumps your cardio system up. You become more awake as your blood gets moving while sitting still.<br />
<br />
If you are a manager that schedules morning meetings with your sleepy staff, show them this trick. Although you may be tempted to grab their hands and pump them up yourself, it’s best to keep your hands to yourself. Demonstrate the technique for them and then, if they ever seem sleepy or begin to yawn during a meeting or presentation simply get their attention, look them right in the eye, put your thumb to the center of your palm and PUMP. They’ll learn the signal, will follow along and wake themselves up.<br />
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How many people do you know that depend on coffee or colas to keep their eyes open? You might be one of them. I used to be. I am sure that it’s no surprise to hear that the caffeine in those drinks can make you incredibly jittery, nervous, anxious, it can keep you awake at night and it also can be extremely addictive. In addition, it weakens your adrenal glands. Over time the adrenals can become so weak that they don’t regulate the hormones that they produce properly. This can lead to inappropriate bursts of adrenaline and subsequent unexplained panic attacks. Instead of resorting to caffeine to PUMP yourself up you now have a Power Point to do it without any debilitating side effects."<br />
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Have a wonderful healthy week. Be Well. Be Best!<br />
<br />
<span style="font-size: large; font-weight: bold;">Follow by Email. </span>Subscribe by using the field in the upper right sidebar.<br />
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Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.com0tag:blogger.com,1999:blog-4111977121616260602.post-36402306568457526252013-09-12T12:18:00.003-04:002013-09-21T22:52:28.254-04:00DANGEROUS EYES! ARE YOU BURNING OUT?<br />
<table border="1" bordercolor="#000000" cellpadding="4" cellspacing="0" style="width: 100%px;"><colgroup><col width="256*"></col></colgroup><tbody>
<tr><td valign="TOP" width="100%">Look at these stock photos. All the models are showing the same sign of inner health and it isn't a good one Professional model makeup could not cover it up. Do you see it? It is not their smile. It is...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKTMsnoePt-POs1RYY9Ekx7ZpQ3K0dDTMD6YAXIlvHYwbZEDPGj_UabVMP9Hh_wnIOxVS19e1O-miNoyg_CqI2-7JUZSHPbxyuTdFcg2yujbbfdVg9lBBkw4dX5Busaa4KXm47pj0z6t-f/s1600/stock-photo-portrait-of-a-beautiful-mature-blond-woman-outdoors-126800516.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKTMsnoePt-POs1RYY9Ekx7ZpQ3K0dDTMD6YAXIlvHYwbZEDPGj_UabVMP9Hh_wnIOxVS19e1O-miNoyg_CqI2-7JUZSHPbxyuTdFcg2yujbbfdVg9lBBkw4dX5Busaa4KXm47pj0z6t-f/s1600/stock-photo-portrait-of-a-beautiful-mature-blond-woman-outdoors-126800516.jpg" height="200" width="127" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUOIKPUgGFM1Wj3OiqrgTgWWiEzYrloBQ5QK89OjpPVjoJupzTYzXXZr-u4fGZoc2SZf-UIjuP-9VTue2JAIWWG7vd0ogV-nnnodHPRvn-ZcWtss-FM2SUvk6ooijY66tYF3KAhv9pcYn5/s1600/stock-photo-woman-eating-healthy-salad-in-her-kitchen-134428700.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUOIKPUgGFM1Wj3OiqrgTgWWiEzYrloBQ5QK89OjpPVjoJupzTYzXXZr-u4fGZoc2SZf-UIjuP-9VTue2JAIWWG7vd0ogV-nnnodHPRvn-ZcWtss-FM2SUvk6ooijY66tYF3KAhv9pcYn5/s1600/stock-photo-woman-eating-healthy-salad-in-her-kitchen-134428700.jpg" height="200" width="126" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPz2_RpKOpKDkuAfnmvoxxgWMVxWdAnc2q8Rg73guiLi8p0Z5fYlas1SKdbYTlNhyphenhyphenPF6Yd8LWFh4_0JQhSJeBGqVAuO7JzHC6Zy51uto2OpR0gtdV6IQ6HbB9QIYaZNhuY2b2BfevS9hT8/s1600/stock-photo-middle-age-woman-relaxing-with-tablet-comper-at-home-112512485.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPz2_RpKOpKDkuAfnmvoxxgWMVxWdAnc2q8Rg73guiLi8p0Z5fYlas1SKdbYTlNhyphenhyphenPF6Yd8LWFh4_0JQhSJeBGqVAuO7JzHC6Zy51uto2OpR0gtdV6IQ6HbB9QIYaZNhuY2b2BfevS9hT8/s1600/stock-photo-middle-age-woman-relaxing-with-tablet-comper-at-home-112512485.jpg" height="200" width="127" /></a></div>
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<span style="font-size: large;"> <b>ADRENAL BURN-OUT EYES</b></span></div>
<b><br /></b>
<i>(From the “What Your Face Says About
You” Segment of the <b>Be Ever-Young - The Natural Non-Surgical
Face-Lift </b>Workshop.)</i><br />
<i><br /></i>
The colorings under the eyes are very telling. You know what
they look like when you have missed a good night's sleep. Often
there is a bluish cast under the whole eye. A little rest should
clear that up. I rarely worry about that one. The coloring that
truly makes me worry is blue/black. It lays in the corners under
the eye by the bridge of the nose.<br />
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What is adrenal burn-out and why is it so dangerous? Your
adrenal glands get weakened by mental, emotional and physical
stress, improper lifestyle, stimulants (yes like caffeine and
nicotine) and certain foods. Modern day life burns women out
faster and deeper than men as we often try to do everything. The
adrenals are very important because they produce and regulate
several key hormones such as the ones that quell inflammation,
regulate sleep, balance our minerals and tell us when to fight or
take flight. If these glands are not regulating correctly you end
up with a depleted immune system, inflammations, illnesses and
panic attacks. Oh and some of the many other discomforts surrounding menopause and
peri-menopause; <b>HOT FLASHES</b> and <b>NIGHT SWEATS</b>. The adrenal glands
are the back up to the ovaries for the sex hormones. This
blue/black in the corner of the eyes is a serious sign to take
action and make some changes NOW.<br />
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In future posts I will write about more facial visual clues to your inner health. Stay tuned...<br />
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From the workshop <b>Be Ever-Young</b>.</td>
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Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.com0tag:blogger.com,1999:blog-4111977121616260602.post-67212081029394508042013-09-10T18:41:00.000-04:002013-09-21T22:56:29.779-04:00WHAT YOUR FACE SAYS ABOUT YOUYour face says a great deal about you. It's true that we communicate how we are feeling to the rest of the world through our expressions. Our face color, wrinkles and marks also say a lot about our health. Learning to read the face will clue you into which organ systems are energetically and/or physically weak. Once you understand the underlying condition often signaled in the facial colorings, you can go about correcting diet and lifestyle to bring yourself back into better balance.<br />
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In the <b>Be Ever-Young - The Natural Non-Surgical Face-Lift</b> Workshop I teach a segment on "What Your Face Says About You" (Oriental Visual Diagnosis). After people attend the workshop they look at others in a completely new way. In future blog posts I will map out key facial features that reflect your inner health. Stay tuned...Patriciahttp://www.blogger.com/profile/10040015541408757233noreply@blogger.com0